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A common slogan among asthma sufferers is”When you can not breathe, nothing else matters”, alluding to the desperateness of one who can not inhale the life-giving air. Is life-giving air the entire story on breathing? This report takes common breathing guidance and provides reasons for its effectiveness. It goes further and provides essential elements in breathing technique for superior health.
Breathing is perhaps among the very densely integrated autonomous behaviors that reach well beyond a simple filling of the lungs.
“Breathing emerges through complex network connections between neurons distributed throughout the nervous system. The respiratory rhythm generating network is made up of micro networks working within larger networks to create different rhythms and patterns that describe breathing.”
The outworking of Garcia’s study can be observed when a man is influenced by strong emotions like anger & fear.
Mainstream suggestions for breathing is to reevaluate the autonomous control and inhale deeply through the nose and exhale through the mouth slowly with pursed lips.
Professor Konstantin Buteyko (Russia 1923-2003) is credited for a method characterised by slow and decreased breathing combined with spaced pauses of no breathing permitting Carbon Dioxide to build up to bursting point.
Breathing is a relevant part of the practice of Yoga. Yoga breathing techniques typically follow either distinct poses or some kind of meditation. Thus it is hard to divide and ascribe the result to the breathing, poses or the meditation.
Pandit JJ, in 2003 tested 3 breathing techniques for optimal Oxygen uptake, as follows:
The Oxygen uptake was the same for Things 1. & 3 and a greater efficacy compared to Item 2. His work illustrates that breathing technique is vital.
NO relaxes the smooth muscle in arteries supplying a larger flow area for blood, thus reducing blood pressure and deliver more nutrients to where they’re needed. The importance of NO in the human physiological functions cannot be overstated. Although 1000’s of research papers are written, World research continues. NO is implicated in heart health, lower blood pressure, better quality of sleep as well as erectile dysfunction.
NO is produced in the uterus, the largest being the maxillary sinuses both sides of the nose. They’re closed chambers except for a tiny soft-tissue opening known as the ossium that’s open the olfactory airways.
There’s no wrong or right way to breathe – the autonomous brain work sees to it that you get sufficient oxygen in your system. But, there are ways to breathe to get maximum NO in your system. Here are 7 pointers to help get this remarkable gas in your bloodstream.
Nose hair and constricted nose ducting guarantee there’s a negative pressure in the airways. This partial vacuum causes the sinuses to deliver a small quantity of NO-laden atmosphere into your inhaled breath. The harder you breathe at the longer NO the sinuses will deliver.
Blocking one nostril and consequently the other nostril increases the partial vacuum to induce NO-laden air to be pumped into your inhaled breath.
This creates the best quantity of vacuum on your respiratory system allowing NO-laden air to be sucked in the sinuses. Obviously you can just do this for a brief time before resuming normal breathing.
NO requires time to be absorbed into your blood. Accordingly it’s better to hold your breath for as long as it’s convenient. Alternatively exhale slowly to permit the lungs time to consume the NO.
Lundberg et al revealed in 2003 that humming increases exhaled NO by 700%. Other researcher discovered an even larger increase in exhaled NO during humming. Problem is that it’s hard to inhale while stirring. Thus the sequence suggested is to float for 3 minutes then immediately inhale. .
To overcome the issue of simultaneously humming and inhaling, it’s advised to pretend to snore, which makes the sound like you were snoring. The snoring noise frequencies are in the array of the maxillary sinuses natural frequencies roughly 110 to 350 Hz. Letting the maxillary sinuses to resonate will pulse NO-laden air to the inhaled breath quantity. Since snoring is an inhaling manoeuvre the NO will reach the lungs at larger quantity.
During a descent process in an aeroplane headaches are often avoided using the Valsalva manoeuvre. This manoeuvre involves closing both nostrils while trying to exhale until the ear drums’pop’. This has the effect of pressurizing the uterus which upon following inhalation release the pressure and inject NO-laden air to the olfactory airways.
A. NO in the uterus is a finite resource and may be depleted.
B. Why don’t you breathe in NO gas just like they do for infants with pulmonary hypertension? The dose of NO in a medical setting is closely controlled. Exposure of animals to NO has caused nausea, unconsciousness and death.
C. Why don’t you sit in a high traffic area and breathe at the NO produced by automobiles? But, exhaust gases are a poisonous cocktail of different gases like Carbon Monoxide. The danger of poisoning far outweighs any advantages to be obtained.
After about 5 years of Purchasing women’s wear from China, India, Thailand, Bangladesh and Indonesia we discovered a need to ensure supply is based on the following:
• No child labor
• No Azo dyes that cause cancer
• No unpleasant processing chemicals that harm the environment.
• Fabric from renewable sources
• Natural flame retardant cloth
We went a little farther, and asked ourselves the question:
What can we add to our variety of clothing that enhances health in the wearer?
7 Keys

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